Fresh Green | Efo Tete

Green Efo Tete is a type of leafy green vegetable commonly used in Nigerian cuisine. Also known as African spinach or green amaranth, Efo Tete is rich in vitamins, minerals, and antioxidants. It has a slightly bitter taste and a tender texture when cooked. Efo Tete is often used in soups, stews, and sauces, where it adds flavor, color, and nutritional value to dishes. It pairs well with various meats, fish, and other vegetables, making it a versatile ingredient in West African cooking. Enjoy the vibrant and nutritious addition of Green Efo Tete to your culinary creations.